Mindfulness Based Stress Reduction with Niamh Bruce. Course Description: On this 8-week course on Mindfulness Based Stress Reduction MBSR you will learn to notice your thoughts, patterns and any automatic unhelpful reactions. You will learn how...
Confidence building for adults using emotional intelligence - one day event with Executive and Confidence Coach, Maria Lynch. Do you want to be less reactive and respond appropriately to triggers that cause you stress? Do...
Work stress and poor sleep combined with high blood pressure are a lethal combination. Once your blood pressure is higher than normal, the effects of a stressful work environment and impaired sleep are magnified. The combination...
High stress in middle age can reduce your brain size and affect your memory. The stress increases cortisol levels in the body, which causes the damage. "The faster pace of life today probably means more stress,...
Head for the kitchen sink after a long day at work to practice the latest in stress busting.
Mindful dishwashing has been found to cut anxiety by 27pc and increase mental inspiration by 25pc.
All you have to do is focus on the smell of the soap, the warmth of the water and the feel of the dishes.