Add seven healthy years to your life
If you want to add seven years to your life the formula is simple. Don’t smoke, don’t become obese and drink moderately and you can expect to live seven years longer than the general population...
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Mindfulness cuts smoking 60pc
Mindfulness
Smokers using a form of mindfulness meditation cut their smoking by 60pc.
Addiction to smoking or anything else involves a particular set of brain areas related to self control .
Smoking weakens bones
Cigarette smoking weakens bones by encouraging the body to overproduce a substance which breaks down the bone.
Fruit and veg may cure smoking habit
Smokers who are trying to quit their habit should dampen their cravings with fruit and vegetables. Scientists have found that smokers who consume lots of fruit and vegetables were three times more successful at quitting. The...
Irish smoking ban cuts hospital admissions
The smoking ban in Ireland has reduces the number of emergency hospital admissions for breathing difficulties.
Researchers in Dublin have found a significant drop in A&E admissions for respiratory illness since the workplace smoking ban was introduced.