We report from Ireland and across the world on the lastest developments in natural health for body, mind and spirit.
Boost your vitality and wellbeing on every level - physical, emotional, mental and spiritual - with our top health tips.
Choose a Therapist from our extensive Directory of alternative and complementary health practitioners
We hope you enjoy and benefit from the information on our website.
Clodagh Sheehy ISHom editor
Pregnant women who take a daily fish oil capsule can cut their baby’s risk of allergies by 30pc. Probiotics during pregnancy and breastfeeding can also cut the risk of eczema by 22pc. The findings are from...
Mindfulness is helping pregnant women with histories of major depression to protect against a recurrence.
Practising meditation, breathing exercises and yoga almost halved the rate of relapse in women who struggled with depression in previous pregnancies.
During pregnancy the arch of the foot flattens out, possibly due to the extra weight but also laxity in the joints associated with pregnancy.