A Mindfulness App which trains you to gradually increase your focus during meditation, has been developed in San Francisco. Meditation expert Jack Kornfield was part of the team which designed MediTrain. The App starts by tailoring...
Meditation and mindfulness can help reduce the need for opioids for people with chronic pain. More than half the participants in a New York study said that mindful breathing helped them manage their chronic pain...
Mindfulness may help to prevent cravings for food or even cigarettes or alcohol. The practice works by keeping busy the part of the mind that relates to the cravings. Regular practice may be even more beneficial. A...
Mindfulness and the workplace may sound like strange bedfellows but they make a good combination.
Organizations like Google, Mayo Clinic and the United States Marine Corps use mindfulness training to improve workplace functioning.
Head for the kitchen sink after a long day at work to practice the latest in stress busting.
Mindful dishwashing has been found to cut anxiety by 27pc and increase mental inspiration by 25pc.
All you have to do is focus on the smell of the soap, the warmth of the water and the feel of the dishes.