Engaged Mindfulness weekend with the Sanctuary. Course Description: In our mindfulness practice, we come back time and again to our motivation for practising: for the deepest well-being of ourselves and others. And our well-being is inextricably...
Mindfulness Based Stress Reduction with Niamh Bruce. Course Description: On this 8-week course on Mindfulness Based Stress Reduction MBSR you will learn to notice your thoughts, patterns and any automatic unhelpful reactions. You will learn how...
A Mindfulness App which trains you to gradually increase your focus during meditation, has been developed in San Francisco. Meditation expert Jack Kornfield was part of the team which designed MediTrain. The App starts by tailoring...
Meditation and mindfulness can help reduce the need for opioids for people with chronic pain. More than half the participants in a New York study said that mindful breathing helped them manage their chronic pain...
Mindfulness may help to prevent cravings for food or even cigarettes or alcohol. The practice works by keeping busy the part of the mind that relates to the cravings. Regular practice may be even more beneficial. A...