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Clodagh Sheehy ISHom editor
A Mindfulness App which trains you to gradually increase your focus during meditation, has been developed in San Francisco. Meditation expert Jack Kornfield was part of the team which designed MediTrain. The App starts by tailoring...
Mindfulness may help to prevent cravings for food or even cigarettes or alcohol. The practice works by keeping busy the part of the mind that relates to the cravings. Regular practice may be even more beneficial. A...