We report from Ireland and across the world on the lastest developments in natural health for body, mind and spirit.
Boost your vitality and wellbeing on every level - physical, emotional, mental and spiritual - with our top health tips.
Choose a Therapist from our extensive Directory of alternative and complementary health practitioners
We hope you enjoy and benefit from the information on our website.
Clodagh Sheehy ISHom editor
A Mindfulness App which trains you to gradually increase your focus during meditation, has been developed in San Francisco. Meditation expert Jack Kornfield was part of the team which designed MediTrain. The App starts by tailoring...
Mindfulness may help to prevent cravings for food or even cigarettes or alcohol. The practice works by keeping busy the part of the mind that relates to the cravings. Regular practice may be even more beneficial. A...
Americans spend just under €27 billion a year on complementary healthcare.
The most popular therapies are Chiropractic, Osteopathy, Yoga, Meditation and Massage.
The most popular supplements include fish oils, glucosamine, probiotics, melatonin, Coenzyme Q10 and echinacea.