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Ditch the car and live longer

Leave the car at home if you are overweight. Overweight people who commute to work by car have a 32pc higher risk of pre-mature death from any cause compared to those of normal weight. Cycling to...

Energy drinks trigger heart events

Energy drinks can trigger serious heart reactions in people who unknowingly have genetic heart conditions. A heart condition which affects one in every 2000 people can be triggered by the drinks causing their hearts to...

Cocoa flavanols good for the heart


Cacao beans

Cocoa before bed might be more than a comforting, warming drink.

Cocoa flavanols improve cardiovascular function and so lessen the burden on the heart that comes with ageing and stiffening of the arteries.

The flavanols also reduce the risk of developing heart disease, the world’s number one killer.