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Clodagh Sheehy ISHom editor
Sleep: Taking Charge of Your Sleep and Unwrapping Your Dreams with Aisling Killoran and Ray Manning, therapists in energy psychology, health and wellbeing - one day workshop. Can you sleep without sleeping tablets? Do you...
During the dream phase of sleep – also known as REM sleep – our stress chemistry shuts down and allows the brain to process emotional experiences, a new study has found. This takes the edge off difficult memories.