Medical cannabis helps chronic pain
Medical cannabis gave relief of symptoms ranging from chronic pain to insomnia with relatively few negative side effects, according to a new study. Users reported a four point reduction in symptoms – on a 1-10...
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Criticize your children at your peril
Parents who over criticize their children put them at risk of depression and anxiety. Children who are put down by their parents use coping strategies which make them avoid emotions. They pay less attention to the...
Hatha yoga helps depression over time
Hatha yoga is a slow burner when it comes to helping depression but persistence works. In the largest study of yoga for depression done to date, researchers found that while the immediate effects of doing...
Fishy solution for depression
A fishy diet may help curb depression.
Depression affects an estimated 350million people across the world and it is projected to become the second leading cause of ill health by 2020.
A pooling of data from 26 studies involving over 150,000 participants found a 17pc reduction in the risk of depression for those eating the most fish.
Mindfulness helps pregnant women beat depression
mindfulness
Mindfulness is helping pregnant women with histories of major depression to protect against a recurrence.
Practising meditation, breathing exercises and yoga almost halved the rate of relapse in women who struggled with depression in previous pregnancies.