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Clodagh Sheehy ISHom editor
Hold your temper because it could trigger a heart attack.
The risk of heart attack is 8.5 times greater in the two hours following a burst of intense anger.
The higher risk is not just confined to when you are angry. It lasts for two hours after the outburst.
Those with more moderate anxiety levels also showed changes but these were not as dramatic.
A study run through BBC Radio 4’s “All in the Mind” programme, found that traumatic life events were the single biggest determinant of anxiety and depression.