Wim Hof Method Workshop: fundamentals with Niall Ó Murchú.
Are you stressed? Tired? Sick?
Or, looking for a competitive advantage?
You can transform how you feel, how you think and your health by learning the Wim Hof Method. I can teach you. Then, you’ll have the skills you need to live a healthier, happier and stronger life.
You’ll learn how to:
- Breathe fully and deeply, improving your health, giving you more energy and reducing stress
- Improve your focus and determination, helping you explore and eventually master your body and mind
- Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood
More benefits of learning the Wim Hof Method
- Increased energy
- Better Sleep
- Heightened focus and determination
- Improved sports performance
- Reduced stress levels
- Greater cold tolerance
- Faster recovery
Enhanced creativityFee: €95
More information: https://www.eventbrite.ie/e/wim-hof-method-workshop-fundamentals-tickets-63993748023?aff=ebdssbdestsearch