Sleep: Taking Charge of Your Sleep and Unwrapping Your Dreams with Aisling Killoran and Ray Manning, therapists in energy psychology, health and wellbeing – one day workshop.
Can you sleep without sleeping tablets? Do you find yourself waking up in the middle of the night and find it hard to return to sleep? Are you experiencing nightmares that wake you up out of your sleep? Are you frustrated over your memory recall and word finding? Are you getting stressed over simple everyday tasks? Awaken too early, or find yourself not feeling refreshed in the morning? If you answer yes to one or more of these questions, this workshop is for you.
Take Charge of your sleep. Enhance your Sleep ~ Improve your Mental Health!
Accumulated stress can also play a key factor in sleeplessness which we all experience through different stages of our lives.
Simply improving daytime habits and creating a better sleep environment can set the stage for good sleep.
In this 1-Day Workshop participants will learn how to:
• enhance the wellness and sleep through scientifically validated Heartmath techniques that help reduce stress and enjoy better sleep.
• Release stress as it occurs during the day and not let it build up.
• Participants will also be provided with Green Prescription solutions to help restore the quality of their sleep.
In this programme, the presenters Aisling & Ray will present and guide you through relaxation techniques and other scientifically validated techniques to help you fall into a deep and peaceful sleep! and unwrap your dreams. They will also teach a practical approach to analysis the meaning of dreams.
Aisling will take participants through a guided meditation that will help improve the quality of their sleep.
Top Tips to Improve Your Sleep:
Ray will share the latest findings in Neuroscience, the power of napping, tapping techniques to help you, relax, enhance your vitality and release stress and overwhelm and travel tips to soothe Jet lag.
Participants will receive a complimentary link to download a sleep audio guide for free.