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Mindfulness Based Stress Reduction – Dublin

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14 Jan

Mindfulness Based Stress Reduction – Dublin

January 14 @ 7:00 pm - 9:30 pm

Mindfulness Based Stress Reduction with Niamh Bruce.

Course Description: On this 8-week course on Mindfulness Based Stress Reduction MBSR you will learn to notice your thoughts, patterns and any automatic unhelpful reactions. You will learn how to hold and relate to thoughts and emotions less judgmentally and more compassionately.
Who this is for: This course is suitable for anyone looking to gain a deeper understanding of mindfulness and meditation.
Price: €280
For more information: http://www.sanctuary.ie

Event Details

Date: January 14 @ 7:00 pm - 9:30 pm
Time: 7:00 pm - 9:30 pm