Mindful Yoga with Andrea Boudin – 8 week course.
Course Description: This course encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.
Who this is for: Andrea welcome’s individuals of all skill levels from beginner to more advanced.
Fee: €100 for 8-week course.
For more information: www.sanctuary.ie