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Introduction to Mindfulness and Meditation – Dublin

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03 Feb

Introduction to Mindfulness and Meditation – Dublin

February 3 @ 7:00 pm - 8:30 pm
Course Description: This three week course provides a taste of mindfulness and offers participants the chance to dip their toe in the practices of breath meditation, meditating on the senses, body scan, walking meditation, and eating meditation.
Who this is for: This course is perfect for beginners looking to learn about Mindful living and meditation.
Fee: €50
For more information check: http://www.sanctuary.ie

Event Details

Date: February 3 @ 7:00 pm - 8:30 pm
Time: 7:00 pm - 8:30 pm
Venue The Sanctuary, Stanhope Green, Dublin 7