Change Your Posture, Change Your Life – two day workshop with Richard Brennan, author and Director of the Alexander Teacher Training College, Ireland.
In this intensive workshop Richard Brennan will teach the Alexander Technique principles and show how habitual postural habits can impact on our general wellbeing. Many people who have low back pain, shoulder, neck or posture difficulties have discovered a new sense of self through the technique.
All Meals included in cost.
Many people think that the Alexander Technique involves improving posture by ‘sitting up straight’. Nothing could be further from the truth. It involves releasing unconscious tension from our body to allow us to move with greater ease and with a calmer mind. It can dramatically help or prevent backache, neck pain arthritis, insomnia, as well as a wide range of physical ailments that are so common in our society today. As these tensions are released, so are many of the thoughts that hold us back from being who we truly are. During this course you may find that your confidence and self-esteem naturally grow, and with it a natural spontaneity, greater contentment and a deeper love of life.
For more information: http://emmauscentre.ie