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Clodagh Sheehy ISHom editor
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A Mindfulness App which trains you to gradually increase your focus during meditation, has been developed in San Francisco. Meditation expert Jack Kornfield was part of the team which designed MediTrain. The App starts by tailoring...
Work stress and poor sleep combined with high blood pressure are a lethal combination. Once your blood pressure is higher than normal, the effects of a stressful work environment and impaired sleep are magnified. The combination...