Mums-to-be not getting enough nutrition
Pregnant women and those trying to have a baby are not getting proper levels of nutrition.
Healthy Eating
Spuds increase athlete performance
The humble spud can boost the performance of trained athletes.
Clean your teeth to avoid dementia
Bugs in your mouth can move to your brain and increase your risk of Alzheimer’s. Bacteria which inflame your gums are not the cause of Alzheimer’s but can increase the risk or the rapid progression...
Ditch the car and live longer
Leave the car at home if you are overweight. Overweight people who commute to work by car have a 32pc higher risk of pre-mature death from any cause compared to those of normal weight. Cycling to...
Three handy remedies for bruises, shock and grief
Homeopathy works and at times it can be simple. Everyone can use it at home for the cuts and bruises, colds and digestive upsets of everyday life. It even helps with emotional states like shock,...