A Mindfulness App which trains you to gradually increase your focus during meditation, has been developed in San Francisco. Meditation expert Jack Kornfield was part of the team which designed MediTrain. The App starts by tailoring...
Bugs in your mouth can move to your brain and increase your risk of Alzheimer’s. Bacteria which inflame your gums are not the cause of Alzheimer’s but can increase the risk or the rapid progression...
Leave the car at home if you are overweight. Overweight people who commute to work by car have a 32pc higher risk of pre-mature death from any cause compared to those of normal weight. Cycling to...
Work stress and poor sleep combined with high blood pressure are a lethal combination. Once your blood pressure is higher than normal, the effects of a stressful work environment and impaired sleep are magnified. The combination...
Homeopathy works and at times it can be simple. Everyone can use it at home for the cuts and bruises, colds and digestive upsets of everyday life. It even helps with emotional states like shock,...