Medical cannabis helps chronic pain
Medical cannabis gave relief of symptoms ranging from chronic pain to insomnia with relatively few negative side effects, according to a new study. Users reported a four point reduction in symptoms – on a 1-10...
Author: Clodagh Sheehy
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Mindfulness App increases meditation focus
A Mindfulness App which trains you to gradually increase your focus during meditation, has been developed in San Francisco. Meditation expert Jack Kornfield was part of the team which designed MediTrain. The App starts by tailoring...
Clean your teeth to avoid dementia
Bugs in your mouth can move to your brain and increase your risk of Alzheimer’s. Bacteria which inflame your gums are not the cause of Alzheimer’s but can increase the risk or the rapid progression...
Ditch the car and live longer
Leave the car at home if you are overweight. Overweight people who commute to work by car have a 32pc higher risk of pre-mature death from any cause compared to those of normal weight. Cycling to...
Work stress, poor sleep and high blood pressure – a lethal combination
Work stress and poor sleep combined with high blood pressure are a lethal combination. Once your blood pressure is higher than normal, the effects of a stressful work environment and impaired sleep are magnified. The combination...