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Our Aim is to bring you the lastest developments in natural health for body, mind and spirit from Ireland and across the world.

Our Intention is to help you make the best choices to enhance your vitality and wellbeing on every level – physical, emotional, mental and spiritual.

Our Focus is on NEWS but we have included a Therapists’ Directory and a brief description of a range of different therapies to help you find what you want.

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  • Our calendar of events, workshops and seminars
  • Our directory of professional therapists
  • Our interviews with therapists about how they chose alternative medicine.
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Sunshine vitamin combats diabetes

vitaminsPeople with low levels of vitamin D are more likely to suffer from diabetes regardless of how much they weigh.

Vitamin D helps the body absorb calcium and maintain bone and muscle health.

The skin produces the vitamin naturally after exposure to sunlight.

People also absorb small amounts through foods like fortified milk.

Cancer patients’ survival improved with sunshine vitamin

vitamin pillsCancer patients who have higher levels of vitamin D when they are diagnosed tend to have better survival rates and remain in remission longer.

Vitamin D is produced naturally by the body after exposure to sunlight and is also absorbed from certain foods.  Its is needed to help the body absorb the calcium and phosphorous needed for health bones  and also affects a number of biological processes in the body.