A retreat offering Yoga and Mediation, Pilates, Tai Chi and healthy cookery workshops is being organised at Coolattin Lodge in Co Wicklow.
Nutrition therapist Dee Daly , a Ballymaloe trained chef and Health and Wellness coach, will be joined by Yoga teacher Fiona Shannon and Fitness and Health manager Jane Edlund to facilitate the three day retreat to “renew and energise”.
Tai Chi is an effective exercise for people with chronic obstructive pulmonary disease (COPD).
The practice can improve both exercise capacity and the quality of life for people suffering with COPD.
A study has found that...
Tai Chi postures have now been designed for wheelchair users to bring the Chinese martial and healing arts to people with physical disability.
Thirteen specific postures have been put together which can be practiced while...