About Us

What we are about

Our Aim is to bring you the lastest developments in natural health for body, mind and spirit from Ireland and across the world.

Our Intention is to help you make the best choices to enhance your vitality and wellbeing on every level – physical, emotional, mental and spiritual.

Our Focus is on NEWS but we have included a Therapists’ Directory and a brief description of a range of different therapies to help you find what you want.

Check out
  • Our calendar of events, workshops and seminars
  • Our directory of professional therapists
  • Our interviews with therapists about how they chose alternative medicine.
Dublin based health and healing website
Top

meditate Tag

  • All
  • bookshop
  • Clodaghs blog
  • Energy healing
  • Events
  • Healthy Eating
  • Healthy exercise
  • interviews
  • Irritable bowel
  • Mind Medicine
  • Music
  • Natural Medicine
  • Physical therapies
  • Psychology
  • tip of the week

Meditation can reduce inflammation

MeditationMeditation not only calms the mind, it  can actually cause molecular changes in the body which can reduce inflammation and help faster physical recovery from a stressful situation.

Mindfulness based trainings have shown beneficial effects on inflammatory disorders and are endorsed by the American Heart Association as a preventative measure.