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Our Aim is to bring you the lastest developments in natural health for body, mind and spirit from Ireland and across the world.

Our Intention is to help you make the best choices to enhance your vitality and wellbeing on every level – physical, emotional, mental and spiritual.

Our Focus is on NEWS but we have included a Therapists’ Directory and a brief description of a range of different therapies to help you find what you want.

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  • Our interviews with therapists about how they chose alternative medicine.
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Beat diabetes with eggs

EggEating eggs reduces the risk of type 2 diabetes.

Eggs have been found to improve glucose balance and have been linked to a lower risk of type 2 diabetes and lower blood glucose levels.

Men in the study who ate four eggs a week had a 37pc lower risk of type 2 diabetes than those who only ate one egg a week.

Eat oysters to avoid inflammation

oysters

oysters

Eat oysters to avoid zinc deficiency which can reduce the body’s power to fight inflammation.

Scientists now believe lack of sufficient levels of zinc may play a role in chronic diseases like heart disease, cancer and diabetes.

“When you take away zinc, the cells that control inflammation appear to activate and respond differently; this causes the cells to promote more inflammation,” said Emily Ho, a professor and director of the Moore Family Center for Whole Grain Foods, Nutrition and Preventive Health.