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We report from Ireland and across the world on the lastest developments in natural health for body, mind and spirit.

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Clodagh Sheehy ISHom editor

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Filing information while you sleep

A good night’s sleep helps the brain to file away important information from the activities of the day.

Patterns of brain activity from the day are replayed at fast-forward speed during sleep.

This helps strengthen microscopic connections between the nerve cells in a process which is deemed critical for consolidating memories.

Boost kids brain power with exercise

7462882_sChildren who want to improve at school can benefit from just two hours of extra physical activity a week.

A study of 2,000 twelve year old has shown that increased physical activity stimulates learning and improves school performance.

The young Swedish students were given two hours of extra play and motion activities a week in collaboration with a local sports club.