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Milk delays knee arthritis in women

milkDrinking fat-free or low fat milk could delay the progression of osteoarthritis of the knee – but only for women.

Osteoarthritis (OA) is a common degenerative joint disease that causes pain and swelling of joints in the hand, hips or knee.

It is becoming more prevalent and severe in women with evidence pointing to obesity, joint injury and repetitive strain from some sports as risk factors.