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Blueberries protect against Alzheimers

blueberriesBlueberries, already known as a super food for lowering the risks of heart disease and cancer, have now shown potential in the fight against Alzheimer’s disease.

The berries are full of healthful antioxidants which have the potential to fight the devastating effects of this increasingly common form of dementia.

Hybrid diet cuts dementia risk by over 50pc

 

Blueberries important part of MIND diet

Blueberries important part of MIND diet

A hybrid diet mixing aspects of the Mediterranean diet and one known as DASH designed to stop high blood pressure could significantly lower the risk of developing Alzheimer’s and dementia.

The new diet – called by the acronym MIND – has been found to lower the risk by as much as 53pc in those who stuck to it rigidly.