The Art of Being Still with Sr. Stan
An Introduction to Meditation and Mindfulness
Course description: An invitation to go within and develop the art of meditation. You will have the opportunity to try different meditation practices which combine the wisdom of both Eastern and Western traditions.
Who this is for: Suitable for beginners
Dates and Times: Monday evenings from January 14th- February 18th/2019 (6weeks) at 7pm – 8:30pm
About the facilitator: Sr. Stan founded the Sanctuary in 1998, a place of meditation and mindfulness, a space for people to pause and reflect. She facilitates meditation and mindfulness courses and workshop regularly at the Sanctuary. She is also a well-known social campaigner and founder of a number of voluntary organisations, including Focus Irealnd, The Immigrant Council of Ireland and Young Social Innovators. She is an author of several books including Day by Day and The Road Home.