Mindfulness residential weekend with Dr Paula Martin, general practitioner and mindfulness facilitator.
This weekend will draw from the teachings of western insight meditation, the teachings of Thich Nhat Hanh and the embodied mindful movement practice of Open floor.
Participants will be guided through formal practices of sitting, walking and movement meditation. With the support of silence, throughout the weekend you are invited to bring an attentive and friendly wakefulness to each moment of your experience, both on and off the cushion. No previous experience is required, just bring a curiosity snd willingness to taste and explore the practice. There will be opportunity throughout for questions, reflection and enquiry with Paula.
Fee: €345 single; €295 two sharing; €275 four sharing. Includes vegetarian food prepared by The Happy Pear.