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Mindful Yoga – Sanctuary – Dublin 7.30pm

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09 Jan

Mindful Yoga – Sanctuary – Dublin 7.30pm

January 9 @ 7:30 am - 9:00 pm

This Mindful Yoga course with Andrea Boudin encourages an understanding of the structures and mechanisms of the physical, emotional, intellectual and spiritual body through a joyful, gentle slow exploration of the abilities of the body, forgotten movements and sensations. Once participants have settled into their own physicality, there will be an opportunity for an exploration of the subtleties of the breath, and inviting moments of inner stillness in meditation.

Times & Dates: Wednesday January 9th 7.30pm – 9.00pm, until Wednesday February 13th

Location: the Sanctuary, Stanhope Street, Dublin 7

Cost: €75

To book: http://www.sanctuary.ie/product/8-00pm-wednesday-evening-mindful-yoga-with-andrea-january-2019/

Event Details

Date: January 9 @ 7:30 am - 9:00 pm
Time: 7:30 am - 9:00 pm
Venue The Sanctuary, Stanhope Street, Dublin 7