About Us

What we are about

Our Aim is to bring you the lastest developments in natural health for body, mind and spirit from Ireland and across the world.

Our Intention is to help you make the best choices to enhance your vitality and wellbeing on every level – physical, emotional, mental and spiritual.

Our Focus is on NEWS but we have included a Therapists’ Directory and a brief description of a range of different therapies to help you find what you want.

Check out
  • Our calendar of events, workshops and seminars
  • Our directory of professional therapists
  • Our interviews with therapists about how they chose alternative medicine.
Dublin based health and healing website
Top

Mindful Half Day – The Sanctuary – Dublin

Loading Events
  • This event has passed.
19 Jan

Mindful Half Day – The Sanctuary – Dublin

January 19 @ 9:30 am - 1:00 pm

Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation. As mindful eating, a core mindfulness practice, is an integral part of the day, please bring a snack.

Who this is for: Suitable for beginners and those who have experience of mindfulness.

About the facilitator: The Mindfulness Half Day facilitators rotate from session to session, allowing for diversity and inclusivity. All facilitators are trained in mindfulness and meditation and give workshops at the Sanctuary on a regular basis.

*For beginners- Practices may be shorter with more structured guiding.

**For those with experience- Practices may be longer with more silence.

Class for beginners 9.30am-1300

Clase for those with more experience 14.00-17.30

To Book: click on this linkhttps://www.sanctuary.ie/mindfulness-half-days-at-the-sanctuary/

Event Details

Date: January 19 @ 9:30 am - 1:00 pm
Time: 9:30 am - 1:00 pm
Venue The Sanctuary, Stanhope Street, Dublin 7