Mindful half day – all welcome – over 18’s only.
As we come to mindfulness, it is really important to create the space and the time to not only develop but to sustain a practice. These Mindfulness Half Days provide the opportunity to come together in community, as a means of support for the practice.
Throughout the year these half-days provide an opportunity to nurture and strengthen the energy of mindfulness and the practice of meditation in the company of others through sitting and walking meditation.
This Mindfulness morning is open to all visitors, from beginners to people with an existing practice. It takes place within the beautiful surroundings of the Sanctuary and includes mindful walking in the magnificent garden space.
For further details and to contact: https://www.sanctuary.ie/mindfulness-half-days-at-the-sanctuary/