Yoghurt cuts diabetes risk

Copyright Amarita Petcharakul

Copyright Amarita Petcharakul

Just 28g of yoghurt a day has been linked to an 18pc   lower risk of developing type 2 diabetes.

Other dairy products like milk and cheese do not have the same effect.

The study was carried out by Harvard School of Public Health. Continue reading

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Mindfulness competition

Zen garden

Zen garden

The Beehive School is running a November competition and the winner will receive a free place on their Mindfulness Open Day workshop on Saturday December 13th next at the school in Maheramore in Co Wicklow.

To enter the competition simply go to


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Hip hop and psychiatry join to tackle mental illness

21144407_sHip hop and psychiatry have joined forces in a unique project to tackle mental health.

Using the lyrics and the music of artists like Nas and Tupac,  researchers at the University of Cambridge have developed the Hip Hop Psych programme. Continue reading

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Stressed office workers react months later

Woman looking stressed at her deskOffice stress can lead to workers acting out with bad behviour, but they may wait months to do so.

Behaviour like taking a longer lunch or stealing office supplies can be a response to stress.

The workers who do so, however, may have a delayed response and take months before they actually engage in the deviant behaviour. Continue reading

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Insomnia factor in road and accidental death

sleepInsomnia is a major contributor to road deaths and other unintentional fatal injuries.

People with three main symptoms of insomnia were found to be almost three times more likely to die from a fatal injury than those who did not suffer from the condition.

Difficulty falling asleep was shown to have the strongest association with fatal injuries. Continue reading

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