Creating garden features with living willows in Kerry

Weaving living willows into a garden feature is the theme of a workshop with Medical Herbalist Christine Best and Cathy Eastman on February 15th.
Participants will cut the rods in Christine’s garden at An Paircin Clinic of Herbal Medicine at Stacksmountain, Kilflynn, Tralee, Co Kerry.
They will be shown how to weave them into a feature while allowing the willow to take root and grow.
and weave them into a garden feature while allowing the
You will need to bring along gardening gloves and secateurs if you have them (there will be some spare ones if not) and outdoor clothing and wellies are essential!
To book a place email Christine at christinebest57@googlemail.com or phone her at Tel: 066-7132461  or  086-1939217   See www.kerryherbalist.com.
The fee for the workshop, which runs from 1pm to 5pm is €40
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eReaders at bedtime disrupt sleep

30277921_sThose lucky enough to be given a tablet or an e-reader for Christmas should beware of reading at bedtime.

Light emitting electronic devices keep readers awake longer than those people reading conventional print books.

E-readers can affect the body’s circadian clock which tells it the best time to go to sleep. Continue reading

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Tai chi improves confidence of heart patients

Tai Chi exercise

Tai Chi exercise

Chronic heart failure patients  respond well to Tai Chi exercise which improves their quality of life , mood and exercise performance confidence.

A study of 100 patients with systolic heart failure showed the benefits of the practice. Continue reading

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Christmas tips for those affected by eating disorders.

Christmas can be particularly stressful for people affected by eating disorders.

Socialising, changes in routine and the emotions around the festive season can increase stress, pressure and negative feelings.

Bodywhys, the national voluntary organization supporting those affected by eating disorders has drawn up a list of strategies to help people cope with the holiday season.

The advice is available at http://www.bodywhys.ie/gettingHelp/christmas-tips/

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Weight loss products contribute to obesity

weighing scalesOverweight people conned by the claims of slimming pills actually  increase their weight problem by eating even more unhealthy foods.

False beliefs about weight loss products are actually contributing to the obesity problem. Continue reading

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